Add a brief motivational or helpful/educational comment or question after each meal picture

Assignment: Add a brief motivational or helpful/educational comment or question after each meal picture. The first meal has been completed as an example. Imagine each meal is an actual picture.

Client profile: 65 year old woman, BMI-35, Goals: Weight loss and increase fruits and veges

Day 1

Breakfast: Cup hot chocolate, 1 cup oatmeal with mixed berries and walnuts, 1 scrambled eggs, 2 slices cantaloupe

Coach Response: A great breakfast! Be sure to check your hot chocolate mix. Some are loaded with calories and sugar.

(This is a sample response)

Clients Response: It is a high calorie mix, but I love hot chocolate!! Any other suggestions?

Lunch: Hot tea, baked fish with cup of steamed broccoli, ½ cup brown rice, 2 buttered rolls, 1 chocolate chip cookie.

Coach Response: (type response here)

Dinner: Restaurant meal- margarita, large grilled chicken fajita salad with ranch dressing

Coach Response: (type response here)

Day 2

Breakfast: hot chocolate, Whole grain toast with peanut butter, 1 boiled egg, 1/2 grapefruit

Coach Response: (type response here)

Lunch: Turkey sandwich with a cup of vegetable soup, 4 fig newton’s

Coach Response: (type response here)

Dinner: Restaurant meal- Red wine, beef lasagna, Italian salad, breadsticks

Coach Response: (type response here)