Common Sleep Disorders and their treatment

Common Sleep Disorders and their treatment

Sleep is very important for the human body and mind as it helps in relaxation and refreshment. After staying awake for long hours either due to work, study or other routine activities, medical experts advise that people should take a rest of about six to eight hours each day. While at rest, the body’s metabolism processes such as digestion and body metabolism work efficiently, thus helping the body to freshen up and grow. Sleep disorders are said to occur when an individual cannot sleep well or the sleeping patterns are disrupted. This paper focuses on the four most common sleeping disorders and their treatment. These disorders include insomnia, restless legs syndrome, sleep apnea and narcolepsy.

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Insomnia is the most common sleeping disorder and it is characterized by difficulty in falling asleep. Individuals suffering from insomnia find themselves staying awake during the night and also have frequent sleep interruptions. Their sleep is quite non-refreshing and they tend to wake up earlier than usual in the morning. The effects of insomnia can be manifested during the day through body fatigue, daytime sleepiness and drowsiness and lack of mental concentration. Sleep apnea is characterized by difficulty in breathing when one is asleep. The individual may suffer shortage of breath, thus having recurrent awakenings during the night when he or she gasps for breath. The restless syndrome is characterized by having an unending sensation to keep moving the legs during sleep. It is caused by keeping the body resting for long hours while lying in bed or sitting while driving, studying or even watching television. Lastly, narcolepsy affects the sleeping patterns as it is a neurological disorder. Individuals may experience intense sleep attacks especially during the day.

These disorders can be controlled and treated especially if they are diagnosed early enough. Sleep studies can be conducted by medical experts to diagnose the disorders. Sleeping pills can be of help especially if the intake is supervised by a doctor. The restless legs syndrome can be treated through proper exercising to help the muscles function properly. Sleep apnea can be treated using medical devices such as nasal dilators and other medical prescriptions. Narcolepsy is treatable using medical stimulants and other depressants that are medically prescribed. All in all, the best way to get good sleep is to practice a healthy lifestyle including having proper eating times, proper sleeping times and regular body exercise. These make it easy individuals to fall asleep naturally.

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